ADHD planner for overwhelmed days

Stop the ADHD debate. See your next step.

Serenity is an iOS ADHD planner built for decision paralysis. Up Next gives you one clear action, so you can reset quickly and keep momentum.

Download Serenity on the App Store See how it looks

One-minute version: sip, breathe, pick one next action.

Serenity at a desk with coffee, notebook, and morning light

How Up Next works

When your brain wants options, Up Next narrows it to one action.

1. Check what matters now

Up Next checks routine timing, overdue tasks, hydration, and daily journal status.

2. Show one next action

No long decision tree. One clear action to start within seconds.

3. Log and move on

Small wins are visible, so your day becomes less random and easier to repeat.

The home screen (what you’ll actually see)

Think of Serenity like calm widgets:

  • Up Next (hero tile)
  • Routines (next due, or “Create your first routine”)
  • Water (% of goal + gentle progress line)
  • Journal (a prompt based on time of day)
  • Todos (urgent/important + reminders)
  • Breathing (plus mindful minutes if you connect HealthKit)

Start with a 60-second “Starter Loop” routine

If you want a gentle default for messy days, create a routine like this:

Sip → Breathe (60s) → Pick ONE tiny task

Not a whole system. A re-entry ramp.

Free vs Serenity Premium

Free

  • Create 1 routine
  • Journal once per day
  • Log water + set your bottle size
  • Breathing: Focus (box breathing), adjustable cycles
  • Up to 6 active todos (completed frees a slot)
  • Todo reminders + urgent/important flags
  • Up Next included

Serenity Premium

  • Unlimited routines
  • Journal: unlimited entries + smart prompts (on-device)
  • Hydration: quick-add buttons (S 240ml, M 355ml, L 500ml, XL 600ml)
  • Hydration: Live Activity bar (depletes over ~2 hours)
  • Breathing: Sleep (4-7-8), De-stress (psychological sigh), Relax (coherent)
  • Unlimited todos

Start free → upgrade anytime.

One next step beats a perfect plan.

Serenity home screen showing the Up Next tile for the current action
Up Next picks the next step.
Routine list in Serenity with upcoming actions
Build tiny routines you can repeat.
Hydration tracking screen in Serenity with progress toward daily goal
Track basics before they derail your day.
Journal prompt screen for quick reflection entries
Short prompts when your thoughts are noisy.
Breathing exercise view for short reset moments
Reset in one minute, then continue.
Live Activity and reminder view for current routine progress
Keep context visible on lock screen.

Privacy by default

Serenity is built to support you, not profile you.

  • Most app data stays on-device.
  • HealthKit is optional and permission-based.
  • Anonymous analytics only for quality and reliability.
  • Clear privacy details at /privacy.
Serenity pausing at a table while checking Up Next on her phone

FAQ

Is Serenity medical treatment for ADHD?

No. Serenity is not medical treatment. It is a practical planning tool that helps you choose a next step and build repeatable routines.

Is Serenity iOS only?

Yes. Serenity is currently available for iPhone.

Do I need HealthKit?

No. HealthKit is optional.

What data does Serenity collect?

Most data stays on-device. Anonymous analytics are used to improve product quality. HealthKit access is optional and permission-based.

Do the next 60 seconds.

Install Serenity and let Up Next handle the first decision.

Download Serenity on the App Store